Freekeh with Quail

Ingredients

  • Lemon slices
  • 1 Tablespoon tomato sauce
  • 8 Half-quail pieces garnished with white oil, salt, garlic, vinegar
Freekeh Ingredients:
  • ½ Teaspoon nutmeg
  • 2 Cups washed freekeh
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon margarine
  • 1 Tablespoon minced onion
  • 1 Liter water
  • 1 Chicken broth cube
  • ½ Teaspoon turmeric
  • 1 Teaspoon black pepper
  • Salt

Instructions

  • Heat quail and oil.
  • Add onions and stir until soft.
  • Add freekeh, and stir over a low heat for five minutes.
  • Add spices, and chicken stock cube, and stir for two minutes.
  • Add water, let it boil for five minutes, then cover and let it simmer over a low heat for 15 min
  • Serve with quail and cucumber yoghurt.

You can add green peas while cooking the Freekeh

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