The Benefit of Quail
- Low in fat, making quail meat a healthy food.
- High in iron, required for the production of blood cells.
- High in healthy carbohydrates, which help stimulate the metabolism.
- High in calcium, required for building strong bones.
Quail Range
Quail Eggs
Nutrition Facts
73.3gr Moisture 19.46gr Protein 0.2gr Carbo-H
5.96gr Fat 0.88gr Iron 10.6gr Calcium
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